Monthly Archives: August 2016

What does it take to be an American Ninja Warrior?

What does it take to be an American Ninja Warrior? This writer went deep into the world of the modern day ninja to uncover the physical and psychological demands of the world’s most challenging obstacle course. As a kid you … Continue reading

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How to Retain Muscle After Surgery

¬†How to Retain Muscle After Surgery I laid back on the bench and I went through the same set up ritual I’d done thousands of times before. My three warm up sets were complete and this was my first working … Continue reading

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