Tag Archives: best exercise

How Does A SWAT Team Really Train?

¬†How Does A SWAT Team Really Train? It was late July and the lead story on all the local news stations was the record setting heat and humidity predicted for the day. There was a health advisory warning against any … Continue reading

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How To Do Dips By The Iron Guru

Dips By the Iron Guru by Jim Vaglica Most of you are too young to remember Vince Gironda. He was known as the Iron Guru and he opened Vince’s Gym in North Hollywood in 1948. Vince trained some of the … Continue reading

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Biceps: Two heads are better than one

Biceps: Two heads are better than one Have you ever seen a guy with biceps that look impressive from the side, with a great peak, but then all the size vanishes when viewed from the front? Conversely, have you seen … Continue reading

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Shoulders: You Must Be Frontin

  By Jim Vaglica Shoulders: You Must Be Frontin Stand at attention! Chin up! Chest out! Shoulders back! Even if you’ve never served in the military I’m sure you’ve heard these instructions before. But have you ever considered the reasoning … Continue reading

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