Tag Archives: biceps

One Giant Set to Giant Arms

¬†One Giant Set to Giant Arms Informed bodybuilders have always known the importance of the eccentric, or negative portion of a rep. This is where a lot of the micro damage occurs within the muscle tissue. Damage that will be … Continue reading

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Biceps: Two heads are better than one

Biceps: Two heads are better than one Have you ever seen a guy with biceps that look impressive from the side, with a great peak, but then all the size vanishes when viewed from the front? Conversely, have you seen … Continue reading

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