Tag Archives: bodybuilding.com

One Giant Set to Giant Arms

¬†One Giant Set to Giant Arms Informed bodybuilders have always known the importance of the eccentric, or negative portion of a rep. This is where a lot of the micro damage occurs within the muscle tissue. Damage that will be … Continue reading

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The One & a Half Rep Intensity Technique

Increase Your Intensity 150% with the One & a Half Technique Once you’re past the beginner stage of your resistance training life you’re bound to hit some plateaus. This is a good place to add some intensity techniques like super … Continue reading

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How To Do Dips By The Iron Guru

Dips By the Iron Guru by Jim Vaglica Most of you are too young to remember Vince Gironda. He was known as the Iron Guru and he opened Vince’s Gym in North Hollywood in 1948. Vince trained some of the … Continue reading

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Globe Gripz – Review

At first glance you might write off Globe Gripz as just another gym accessory gimmick but look a little further and you’ll discover they’re actually a very versatile tool that can add options to even the most basic gym.

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Sgt Jim’s SWAT Training Video for BodyBuilding.com

SWAT style training Video with Sgt. Jim Vaglica

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