{"id":822,"date":"2014-08-10T13:42:46","date_gmt":"2014-08-10T17:42:46","guid":{"rendered":"http:\/\/jimvaglica.com\/?page_id=822"},"modified":"2014-08-10T13:42:46","modified_gmt":"2014-08-10T17:42:46","slug":"survival-of-the-fittest-girl-shawna","status":"publish","type":"page","link":"https:\/\/jimvaglica.com\/index.php\/survival-of-the-fittest-girl\/survival-of-the-fittest-girl-shawna\/","title":{"rendered":"Survival of the Fittest Girl Shawna"},"content":{"rendered":"<div id=\"attachment_820\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a title=\"Shawna\" href=\"https:\/\/jimvaglica.com\/wordpress\/wp-content\/uploads\/2012\/05\/Shawna-e1336670788394.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-820\" class=\"size-medium wp-image-820      \" title=\"Shawna\" src=\"https:\/\/jimvaglica.com\/wordpress\/wp-content\/uploads\/2012\/05\/Shawna-e1336670788394-300x296.jpg\" alt=\"Survival of the Fittest Girl\" width=\"300\" height=\"296\" \/><\/a><p id=\"caption-attachment-820\" class=\"wp-caption-text\">Survival of the Fittest Girl Shawna<\/p><\/div>\n<p style=\"text-align: center;\">Survival of the Fittest Girl &#8211; Shawna<\/p>\n<h2>Fittest Girl Shawna is a 33 year old personnel trainer and bartender from Sarnia, Onterio Canada. At age 15 she was in a horrific car crash that left her on deaths door with a severe head injury. Her recovery was no less than miraculous and she left the hospital after a week. The crash aggrivated an existing spinal condition and six months later she was back in the hospital. After a 12 hour surgery she was left with two steel rods and 13 clamps stabilizing her spine. Paralysis was a possibility and her future mobility was in question. As soon as she could take her first steps she started working out and she never stopped pushing herself. She perfers to strengthen her back and body instead of taking pain meds. She likes going for short 3 mile runs but if she&#8217;s in the zone she may end up running for 12. Shawna is thankful for every breathe and step she takes and she looks forward to her first Warrior Dash this summer.She credits her grandparents for her determination and she is so proud of her 3 yr old son and her firefighter husband. Shawna says \u201cI dream as if I will live forever, but live as if I will die tomorrow.\u201d<\/h2>\n<p>Shawna represents the full spirit of \u2018Survival of the Fittest Girl\u2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Survival of the Fittest Girl &#8211; Shawna Fittest Girl Shawna is a 33 year old personnel trainer and bartender from Sarnia, Onterio Canada. At age 15 she was in a horrific car crash that left her on deaths door with &hellip; <a href=\"https:\/\/jimvaglica.com\/index.php\/survival-of-the-fittest-girl\/survival-of-the-fittest-girl-shawna\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":434,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-822","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Survival of the Fittest Girl I Do you have what it takes to survive ??<\/title>\n<meta name=\"description\" content=\"Survival of the Fittest Girl I Strength I Toughness I Skills I Jim Vaglica spotlight 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