{"id":489,"date":"2011-12-27T17:29:41","date_gmt":"2011-12-27T22:29:41","guid":{"rendered":"http:\/\/jimvaglica.com\/?p=489"},"modified":"2011-12-27T17:29:41","modified_gmt":"2011-12-27T22:29:41","slug":"swat-training-with-the-prowler-2","status":"publish","type":"post","link":"https:\/\/jimvaglica.com\/index.php\/2011\/12\/27\/swat-training-with-the-prowler-2\/","title":{"rendered":"SWAT training with the Prowler 2"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/HZLcNjf2RJQ\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>Will Brink \u00e2\u20ac\u201c \u00e2\u20ac\u0153working with some of the highly popular functional exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and others. I have been doing this type of training with the tactical Law enforcement ( SWAT ) I work with, and they love it. Here&#8217;s a vid for example I made using the Elite Fitness Systems Prowler push sled\u00e2\u20ac\u009d<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Will Brink \u00e2\u20ac\u201c \u00e2\u20ac\u0153working with some of the highly popular functional exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and others. I have been doing this type of training with the tactical Law enforcement ( SWAT ) I &hellip; <a href=\"https:\/\/jimvaglica.com\/index.php\/2011\/12\/27\/swat-training-with-the-prowler-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[53,58,94,99,126],"class_list":["post-489","post","type-post","status-publish","format-standard","hentry","category-training-tips","tag-fitness","tag-funtional","tag-police","tag-prowler","tag-swat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SWAT training with Prowler 2 members of the NEMLEC 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