Tag Archives: fat loss

HIIT Cardio

Posted on Dec 2, 2021 by | Filed under Training Tips | Comments Off on HIIT Cardio

Don’t Waste Time on Cardio – Crank it Up with HIIT When I walk into my gym I often see familiar faces walking on the treadmills or methodically cranking away on the elliptical machines. When I finish my workout some … Continue reading →

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Jim’s Q & A with Strongman John Sullivan

Posted on Jan 30, 2012 by | Filed under Training Tips | 1 Comment

Jim’s Q & A with strongman John Sullivan John Sullivan is a Certified Strength & Conditioning Specialist, a USA Weightlifting Level 1 Coach and a national level strongman competitor. He’s trained professional fighters and Olympic athletes. Formerly the Strength & … Continue reading →

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