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Monthly Archives: August 2016
What does it take to be an American Ninja Warrior?
What does it take to be an American Ninja Warrior? This writer went deep into the world of the modern day ninja to uncover the physical and psychological demands of the world’s most challenging obstacle course. As a kid you … Continue reading
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How to Retain Muscle After Surgery
How to Retain Muscle After Surgery I laid back on the bench and I went through the same set up ritual I’d done thousands of times before. My three warm up sets were complete and this was my first working … Continue reading
Posted in Training Tips
Tagged bench press, cross education, globegripz, Jim Vaglica, muscle pain, shoulder pain, supraspinatus, surgery
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