Monthly Archives: December 2011

SWAT Muscle: My article in Reps Magazine Jan/Feb 2011

Posted on Dec 28, 2011 by | Filed under Training Tips | Comments Off on SWAT Muscle: My article in Reps Magazine Jan/Feb 2011

SWAT Muscle  Jim Vaglica in Reps Magazine <a href=”http://www.zinio.com/pages/Reps!/Jan-Feb-12/416203886/pg-132″>Reps!-Jan-Feb-12</a>

Posted in Training Tips | Tagged , , , , , , , , | Comments Off on SWAT Muscle: My article in Reps Magazine Jan/Feb 2011

SWAT training with the Prowler 2

Posted on Dec 27, 2011 by | Filed under Training Tips | 1 Comment

Will Brink – “working with some of the highly popular functional exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and others. I have been doing this type of training with the tactical Law enforcement ( SWAT ) I … Continue reading →

Posted in Training Tips | Tagged , , , , | 1 Comment