Tag Archives: lats

Get a Grip on Thick Bar Training

Posted on Dec 12, 2015 by | Filed under Training Tips | 1 Comment

 Get a Grip on Thick Bar Training By Jim Vaglica Question #1: What muscle group can be seen more often than any other? Answer: Forearms Question #2: What’s the most functional strength you can possess? Answer: Grip Strength Weightlifters and … Continue reading →

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The Key to Building Great Lats

Posted on Jan 1, 2014 by | Filed under Training Tips | Comments Off on The Key to Building Great Lats

 The Key to Building Great Lats So you’ve been doing pull ups and pull downs for years and you’ve got the lat flare of Sponge Bob Square Pants. You’re good for fifteen or twenty pull ups, on your first set … Continue reading →

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SWAT Muscle: My article in Reps Magazine Jan/Feb 2011

Posted on Dec 28, 2011 by | Filed under Training Tips | Comments Off on SWAT Muscle: My article in Reps Magazine Jan/Feb 2011

SWAT Muscle  Jim Vaglica in Reps Magazine <a href=”http://www.zinio.com/pages/Reps!/Jan-Feb-12/416203886/pg-132″>Reps!-Jan-Feb-12</a>

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