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Tag Archives: police
How Does A SWAT Team Really Train?
How Does A SWAT Team Really Train? It was late July and the lead story on all the local news stations was the record setting heat and humidity predicted for the day. There was a health advisory warning against any … Continue reading
Posted in Training Tips
Tagged best exercise, cardio, funtional, Jim Vaglica, police, range, shooting, swat
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Jim Vaglica’s Intro to CrossFit
A Crossfit Competition “How hard could it be?” I was presented with the opportunity to compete in the 2013 Nevada Police & Fire Games, held each August in Las Vegas. The competition brings in over 2000 competitors and offers more … Continue reading
Posted in Training Tips
Tagged cardio, Cross Fit, fitness, NPAF, police, Police & Fire
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Waltham cops team up on ABC reality show ‘Expedition Impossible’
Three Waltham Police officers”were prime-time material”last summer. Sergeant Jim Vaglica, a Billerica resident, Lt. Robert Robillard from Concord, and Officer Dani Henderson, a resident of Marlborough, comprise the team known simply as “The Cops” on the ABC reality show … Continue reading
Posted in Training Tips
Tagged expedition impossible, Jim Vaglica, police, waltham
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Functional Range Training
Functional range training with Will Brink in the Fall of 2011 Anyone can shoot at a fixed target. But what happens when you introduce real physical stress. Stuff like an elevated heart rate, adrenaline dump or tunnel vision. Studies have … Continue reading
Strongman training with tactical shooting – sponsored by Fein
Video with Jim Vaglica combining Strongman training with tactical shooting. Strongman style training combined with SWAT style Tactical Shooting. Fein energy
Posted in Training Tips
Tagged caffeine, energy, expedition impossible, Fein, funtional, police, range, shooting, swat
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Week 7 of training for the 2008 CT SWAT Challenge
A video at the midway point of training for the 2008 CT SWAT Challenge.
Posted in Uncategorized
Tagged cardio, fitness, Jim Vaglica, police, range, shooting, strongman, swat
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SWAT Muscle: My article in Reps Magazine Jan/Feb 2011
SWAT Muscle Jim Vaglica in Reps Magazine <a href=”http://www.zinio.com/pages/Reps!/Jan-Feb-12/416203886/pg-132″>Reps!-Jan-Feb-12</a>
Posted in Training Tips
Tagged bodybuilding, chin ups, expedition impossible, fitness girl, Jim Vaglica, lats, police, Reps, swat
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SWAT training with the Prowler 2
Will Brink – “working with some of the highly popular functional exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and others. I have been doing this type of training with the tactical Law enforcement ( SWAT ) I … Continue reading