Tag Archives: muscle pain

How to Retain Muscle After Surgery

Posted on Aug 19, 2016 by | Filed under Training Tips | Comments Off on How to Retain Muscle After Surgery

 How to Retain Muscle After Surgery I laid back on the bench and I went through the same set up ritual I’d done thousands of times before. My three warm up sets were complete and this was my first working … Continue reading →

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One Giant Set to Giant Arms

Posted on Dec 18, 2015 by | Filed under Training Tips | Comments Off on One Giant Set to Giant Arms

 One Giant Set to Giant Arms Informed bodybuilders have always known the importance of the eccentric, or negative portion of a rep. This is where a lot of the micro damage occurs within the muscle tissue. Damage that will be … Continue reading →

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Get a Grip on Thick Bar Training

Posted on Dec 12, 2015 by | Filed under Training Tips | 1 Comment

 Get a Grip on Thick Bar Training By Jim Vaglica Question #1: What muscle group can be seen more often than any other? Answer: Forearms Question #2: What’s the most functional strength you can possess? Answer: Grip Strength Weightlifters and … Continue reading →

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Shoulders: You Must Be Frontin

Posted on Jan 1, 2014 by | Filed under Training Tips | Comments Off on Shoulders: You Must Be Frontin

  By Jim Vaglica Shoulders: You Must Be Frontin Stand at attention! Chin up! Chest out! Shoulders back! Even if you’ve never served in the military I’m sure you’ve heard these instructions before. But have you ever considered the reasoning … Continue reading →

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One Lifters experience with Active Release Techniques

Posted on Jan 1, 2014 by | Filed under Uncategorized | Comments Off on One Lifters experience with Active Release Techniques

By Jim Vaglica One Lifters experience with Active release Techniques Working out and lifting weights has been a huge part of my life forever so I’ve had my fare share of aches and pains. I developed a shoulder problem about … Continue reading →

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