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How Does A SWAT Team Really Train?
How Does A SWAT Team Really Train? It was late July and the lead story on all the local news stations was the record setting heat and humidity predicted for the day. There was a health advisory warning against any … Continue reading
Posted in Training Tips
Tagged best exercise, cardio, funtional, Jim Vaglica, police, range, shooting, swat
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HIIT Cardio
Don’t Waste Time on Cardio – Crank it Up with HIIT When I walk into my gym I often see familiar faces walking on the treadmills or methodically cranking away on the elliptical machines. When I finish my workout some … Continue reading
Posted in Training Tips
Tagged cardio, fat loss, h.i.i.t., high low, hiit, interval, Jim Vaglica
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Jim Vaglica’s Intro to CrossFit
A Crossfit Competition “How hard could it be?” I was presented with the opportunity to compete in the 2013 Nevada Police & Fire Games, held each August in Las Vegas. The competition brings in over 2000 competitors and offers more … Continue reading
Posted in Training Tips
Tagged cardio, Cross Fit, fitness, NPAF, police, Police & Fire
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Week 7 of training for the 2008 CT SWAT Challenge
A video at the midway point of training for the 2008 CT SWAT Challenge.
Posted in Uncategorized
Tagged cardio, fitness, Jim Vaglica, police, range, shooting, strongman, swat
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