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My Experiment with Triple Add Sets
My experiment with Triple Add Sets My friend Hugo Rivera told me about an intensity technique called the triple add set. It was developed by his friend Nick Nilsson. I was intrigued so I decided to give it a try. … Continue reading
Posted in Training Tips
Tagged bodybuilding, triceps, triple add sets
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Skull Crushers and Beyond
Skull Crushers and Beyond There’s never been an exercise with a cooler name than the”skull crusher”. This movement is also known as the lying triceps extension, but why call it that when you can bellow like a Viking and proclaim … Continue reading
Dip into More Muscle & Strength
Dip into More Muscle & Strength Why should you include dips in your training? Because they are one of the greatest upper body muscle and strength building exercises ever created. Aside from chin-ups, dips are a best test of one’s … Continue reading
Posted in Training Tips
Tagged bodybuilding, chest, dips, fitness, funtional, Jim Vaglica, triceps
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