Tag Archives: triceps

My Experiment with Triple Add Sets

Posted on Jan 2, 2014 by | Filed under Training Tips | Comments Off on My Experiment with Triple Add Sets

My experiment with Triple Add Sets My friend Hugo Rivera told me about an intensity technique called the triple add set. It was developed by his friend Nick Nilsson. I was intrigued so I decided to give it a try. … Continue reading →

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Skull Crushers and Beyond

Posted on Jan 1, 2014 by | Filed under Training Tips | Comments Off on Skull Crushers and Beyond

 Skull Crushers and Beyond There’s never been an exercise with a cooler name than the”skull crusher”. This movement is also known as the lying triceps extension, but why call it that when you can bellow like a Viking and proclaim … Continue reading →

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Dip into More Muscle & Strength

Posted on Jan 1, 2014 by | Filed under Training Tips | Comments Off on Dip into More Muscle & Strength

Dip into More Muscle & Strength Why should you include dips in your training? Because they are one of the greatest upper body muscle and strength building exercises ever created. Aside from chin-ups, dips are a best test of one’s … Continue reading →

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