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One Giant Set to Giant Arms
One Giant Set to Giant Arms Informed bodybuilders have always known the importance of the eccentric, or negative portion of a rep. This is where a lot of the micro damage occurs within the muscle tissue. Damage that will be … Continue reading
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Tagged biceps, bodybuilding, bodybuilding.com, brachialis, brachioradialis, giant set, hammer curl, Jim Vaglica, muscle pain, reverse curl
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