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One Giant Set to Giant Arms
One Giant Set to Giant Arms Informed bodybuilders have always known the importance of the eccentric, or negative portion of a rep. This is where a lot of the micro damage occurs within the muscle tissue. Damage that will be … Continue reading
Posted in Training Tips
Tagged biceps, bodybuilding, bodybuilding.com, brachialis, brachioradialis, giant set, hammer curl, Jim Vaglica, muscle pain, reverse curl
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The One & a Half Rep Intensity Technique
Increase Your Intensity 150% with the One & a Half Technique Once you’re past the beginner stage of your resistance training life you’re bound to hit some plateaus. This is a good place to add some intensity techniques like super … Continue reading
Posted in Training Tips
Tagged back, bench press, big lats, bodybuilding, bodybuilding.com, chin ups, intensity technique, Jim Vaglica, pull ups
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How To Do Dips By The Iron Guru
Dips By the Iron Guru by Jim Vaglica Most of you are too young to remember Vince Gironda. He was known as the Iron Guru and he opened Vince’s Gym in North Hollywood in 1948. Vince trained some of the … Continue reading
Posted in Uncategorized
Tagged best exercise, big back, big lats, bodybuilding.com, chest, dips, fitness, funtional, Jim Vaglica, shoulder pain
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Sgt Jim’s SWAT Training Video for BodyBuilding.com
SWAT style training Video with Sgt. Jim Vaglica
Posted in Uncategorized
Tagged bodybuilding.com, fitness, funtional, range, shooting, swat
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