Twitter
Follow @JimVaglica-
Recent Posts
Recent Comments
- Ellen Alonzo on Survival of the Fittest Girl Shawna
- Andre on Get a Grip on Thick Bar Training
- Kristin Pisarcik on Contact Jim
- Will Brink on Jim’s Q & A with Strongman John Sullivan
- Will Brink on SWAT training with the Prowler 2
Archives
Categories
Tag Archives: intensity technique
The One & a Half Rep Intensity Technique
Increase Your Intensity 150% with the One & a Half Technique Once you’re past the beginner stage of your resistance training life you’re bound to hit some plateaus. This is a good place to add some intensity techniques like super … Continue reading
Posted in Training Tips
Tagged back, bench press, big lats, bodybuilding, bodybuilding.com, chin ups, intensity technique, Jim Vaglica, pull ups
Comments Off on The One & a Half Rep Intensity Technique