Tag Archives: pull ups

The One & a Half Rep Intensity Technique

Posted on Dec 17, 2015 by | Filed under Training Tips | Comments Off on The One & a Half Rep Intensity Technique

Increase Your Intensity 150% with the One & a Half Technique Once you’re past the beginner stage of your resistance training life you’re bound to hit some plateaus. This is a good place to add some intensity techniques like super … Continue reading →

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Get a Grip on Thick Bar Training

Posted on Dec 12, 2015 by | Filed under Training Tips | 1 Comment

 Get a Grip on Thick Bar Training By Jim Vaglica Question #1: What muscle group can be seen more often than any other? Answer: Forearms Question #2: What’s the most functional strength you can possess? Answer: Grip Strength Weightlifters and … Continue reading →

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The Key to Building Great Lats

Posted on Jan 1, 2014 by | Filed under Training Tips | Comments Off on The Key to Building Great Lats

 The Key to Building Great Lats So you’ve been doing pull ups and pull downs for years and you’ve got the lat flare of Sponge Bob Square Pants. You’re good for fifteen or twenty pull ups, on your first set … Continue reading →

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