Author Archives: Jim Vaglica

2009 CT SWAT Physical Training Challenge

Posted on Jul 14, 2012 by | Filed under Uncategorized | Comments Off on 2009 CT SWAT Physical Training Challenge

A Video of the 2009 CT SWAT Physical Challenge. Watch 9 members NEMLEC SWAT Team compete in this five mile obstacle course with twenty five different stages

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Functional Range Training

Posted on Mar 10, 2012 by | Filed under Training Tips | Comments Off on Functional Range Training

 Functional range training with Will Brink in the Fall of 2011 Anyone can shoot at a fixed target. But what happens when you introduce real physical stress. Stuff like an elevated heart rate, adrenaline dump or tunnel vision.  Studies have … Continue reading →

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Jim’s Q & A with Strongman John Sullivan

Posted on Jan 30, 2012 by | Filed under Training Tips | 1 Comment

Jim’s Q & A with strongman John Sullivan John Sullivan is a Certified Strength & Conditioning Specialist, a USA Weightlifting Level 1 Coach and a national level strongman competitor. He’s trained professional fighters and Olympic athletes. Formerly the Strength & … Continue reading →

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Strongman training with tactical shooting – sponsored by Fein

Posted on Jan 30, 2012 by | Filed under Training Tips | Comments Off on Strongman training with tactical shooting – sponsored by Fein

Video with Jim Vaglica combining Strongman training with tactical shooting. Strongman style training combined with SWAT style Tactical Shooting. Fein energy

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Week 7 of training for the 2008 CT SWAT Challenge

Posted on Jan 29, 2012 by | Filed under Uncategorized | Comments Off on Week 7 of training for the 2008 CT SWAT Challenge

A video at the midway point of training for the 2008 CT SWAT Challenge.  

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Sgt Jim’s SWAT Training Video for BodyBuilding.com

Posted on Jan 19, 2012 by | Filed under Uncategorized | Comments Off on Sgt Jim’s SWAT Training Video for BodyBuilding.com

SWAT style training Video with Sgt. Jim Vaglica

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SWAT Muscle: My article in Reps Magazine Jan/Feb 2011

Posted on Dec 28, 2011 by | Filed under Training Tips | Comments Off on SWAT Muscle: My article in Reps Magazine Jan/Feb 2011

SWAT Muscle  Jim Vaglica in Reps Magazine <a href=”http://www.zinio.com/pages/Reps!/Jan-Feb-12/416203886/pg-132″>Reps!-Jan-Feb-12</a>

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SWAT training with the Prowler 2

Posted on Dec 27, 2011 by | Filed under Training Tips | 1 Comment

Will Brink – “working with some of the highly popular functional exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and others. I have been doing this type of training with the tactical Law enforcement ( SWAT ) I … Continue reading →

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