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Category Archives: Training Tips
Jim’s Interview for Blastzone Online about Expedition Impossible
Jim’s Interview for Blastzone Online about Expedition Impossible Interview done by Mike Wilkerson Please introduce yourself? My name is Jim Vaglica. I’m a full time Police Patrol Sergeant in Waltham, Massachusetts and I’m on call 24/7 with a regional SWAT … Continue reading
Posted in Training Tips, Uncategorized
Tagged expedition impossible, Health and Fitness Interview
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Functional Range Training
Functional range training with Will Brink in the Fall of 2011 Anyone can shoot at a fixed target. But what happens when you introduce real physical stress. Stuff like an elevated heart rate, adrenaline dump or tunnel vision. Studies have … Continue reading
Jim’s Q & A with Strongman John Sullivan
Jim’s Q & A with strongman John Sullivan John Sullivan is a Certified Strength & Conditioning Specialist, a USA Weightlifting Level 1 Coach and a national level strongman competitor. He’s trained professional fighters and Olympic athletes. Formerly the Strength & … Continue reading
Strongman training with tactical shooting – sponsored by Fein
Video with Jim Vaglica combining Strongman training with tactical shooting. Strongman style training combined with SWAT style Tactical Shooting. Fein energy
Posted in Training Tips
Tagged caffeine, energy, expedition impossible, Fein, funtional, police, range, shooting, swat
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SWAT Muscle: My article in Reps Magazine Jan/Feb 2011
SWAT Muscle Jim Vaglica in Reps Magazine <a href=”http://www.zinio.com/pages/Reps!/Jan-Feb-12/416203886/pg-132″>Reps!-Jan-Feb-12</a>
Posted in Training Tips
Tagged bodybuilding, chin ups, expedition impossible, fitness girl, Jim Vaglica, lats, police, Reps, swat
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SWAT training with the Prowler 2
Will Brink – “working with some of the highly popular functional exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and others. I have been doing this type of training with the tactical Law enforcement ( SWAT ) I … Continue reading