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2009 CT SWAT Physical Training Challenge
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Tagged Jim Vaglica, swat
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Functional Range Training
Functional range training with Will Brink in the Fall of 2011
Anyone can shoot at a fixed target. But what happens when you introduce real physical stress. Stuff like an elevated heart rate, adrenaline dump or tunnel vision. Studies have shown that when physical stress is introduced in a shooting situation accuracy declines dramatically. Functional range training prepares you for real life high stress shooting situation.
Jim’s Q & A with Strongman John Sullivan
Jim’s Q & A with strongman John Sullivan
John Sullivan is a Certified Strength & Conditioning Specialist, a USA Weightlifting Level 1 Coach and a national level strongman competitor. He’s trained professional fighters and Olympic athletes. Formerly the Strength & Conditioning Coordinator for Tapout Gym in Boston, he now trains clients at www.theweightroomma.com in Newton, MA. John has become a good friend and he’s helped me train for SWAT competitions and my grueling adventure on Expedition Impossible. I recently fired off some interesting questions and these are his responses: Continue reading
Strongman training with tactical shooting – sponsored by Fein
Video with Jim Vaglica combining Strongman training with tactical shooting. Strongman style training combined with SWAT style Tactical Shooting. Fein energy
Posted in Training Tips
Tagged caffeine, energy, expedition impossible, Fein, funtional, police, range, shooting, swat
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Week 7 of training for the 2008 CT SWAT Challenge
A video at the midway point of training for the 2008 CT SWAT Challenge.
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Tagged cardio, fitness, Jim Vaglica, police, range, shooting, strongman, swat
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Sgt Jim’s SWAT Training Video for BodyBuilding.com
SWAT style training Video with Sgt. Jim Vaglica
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Tagged bodybuilding.com, fitness, funtional, range, shooting, swat
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SWAT Muscle: My article in Reps Magazine Jan/Feb 2011
Posted in Training Tips
Tagged bodybuilding, chin ups, expedition impossible, fitness girl, Jim Vaglica, lats, police, Reps, swat
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