Tag Archives: bench press

How to Retain Muscle After Surgery

Posted on Aug 19, 2016 by | Filed under Training Tips | Comments Off on How to Retain Muscle After Surgery

 How to Retain Muscle After Surgery I laid back on the bench and I went through the same set up ritual I’d done thousands of times before. My three warm up sets were complete and this was my first working … Continue reading →

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The One & a Half Rep Intensity Technique

Posted on Dec 17, 2015 by | Filed under Training Tips | Comments Off on The One & a Half Rep Intensity Technique

Increase Your Intensity 150% with the One & a Half Technique Once you’re past the beginner stage of your resistance training life you’re bound to hit some plateaus. This is a good place to add some intensity techniques like super … Continue reading →

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How to Increase Your Bench Press

Posted on Dec 13, 2015 by | Filed under Training Tips | Comments Off on How to Increase Your Bench Press

Most Common Bench Press Mistakes As soon as I walk into any gym I start critiquing every lifter. I can’t help myself. “Those are some great half reps buddy” or “lady, if those dumbbells were any lighter they’d float away.”Sometimes “pal, … Continue reading →

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Sling Shot Review

Posted on Jan 1, 2014 by | Filed under Training Tips | Comments Off on Sling Shot Review

The website for powerlifter and Bodybuilding.com columnist Mark Bell’ invention the Sling Shot is howmuchyabench.net, so it’s clear that it’s meant to appeal to lifters who like to push up some serious weight. It has quickly developed an incredibly loyal following among that … Continue reading →

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