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How Does A SWAT Team Really Train?
How Does A SWAT Team Really Train? It was late July and the lead story on all the local news stations was the record setting heat and humidity predicted for the day. There was a health advisory warning against any … Continue reading
Posted in Training Tips
Tagged best exercise, cardio, funtional, Jim Vaglica, police, range, shooting, swat
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How To Do Dips By The Iron Guru
Dips By the Iron Guru by Jim Vaglica Most of you are too young to remember Vince Gironda. He was known as the Iron Guru and he opened Vince’s Gym in North Hollywood in 1948. Vince trained some of the … Continue reading
Posted in Uncategorized
Tagged best exercise, big back, big lats, bodybuilding.com, chest, dips, fitness, funtional, Jim Vaglica, shoulder pain
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Biceps: Two heads are better than one
Biceps: Two heads are better than one Have you ever seen a guy with biceps that look impressive from the side, with a great peak, but then all the size vanishes when viewed from the front? Conversely, have you seen … Continue reading
Posted in Training Tips
Tagged best exercise, biceps, incline, Jim Vaglica, long head, preacher, short head
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Shoulders: You Must Be Frontin
By Jim Vaglica Shoulders: You Must Be Frontin Stand at attention! Chin up! Chest out! Shoulders back! Even if you’ve never served in the military I’m sure you’ve heard these instructions before. But have you ever considered the reasoning … Continue reading
Posted in Training Tips
Tagged back, best exercise, deltoids, Jim Vaglica, muscle pain, posture, rotator cuff, shoulder pain, shoulders
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