Tag Archives: shoulder pain

How to Retain Muscle After Surgery

 How to Retain Muscle After Surgery I laid back on the bench and I went through the same set up ritual I’d done thousands of times before. My three warm up sets were complete and this was my first working … Continue reading

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How To Do Dips By The Iron Guru

Dips By the Iron Guru by Jim Vaglica Most of you are too young to remember Vince Gironda. He was known as the Iron Guru and he opened Vince’s Gym in North Hollywood in 1948. Vince trained some of the … Continue reading

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Shoulders: You Must Be Frontin

  By Jim Vaglica Shoulders: You Must Be Frontin Stand at attention! Chin up! Chest out! Shoulders back! Even if you’ve never served in the military I’m sure you’ve heard these instructions before. But have you ever considered the reasoning … Continue reading

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One Lifters experience with Active Release Techniques

By Jim Vaglica One Lifters experience with Active release Techniques Working out and lifting weights has been a huge part of my life forever so I’ve had my fare share of aches and pains. I developed a shoulder problem about … Continue reading

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Sling Shot Review

The website for powerlifter and Bodybuilding.com columnist Mark Bell’ invention the Sling Shot is howmuchyabench.net, so it’s clear that it’s meant to appeal to lifters who like to push up some serious weight. It has quickly developed an incredibly loyal following among that … Continue reading

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