Twitter
Follow @JimVaglica-
Recent Posts
Recent Comments
- Ellen Alonzo on Survival of the Fittest Girl Shawna
- Andre on Get a Grip on Thick Bar Training
- Kristin Pisarcik on Contact Jim
- Will Brink on Jim’s Q & A with Strongman John Sullivan
- Will Brink on SWAT training with the Prowler 2
Archives
Categories
Tag Archives: shoulder pain
How to Retain Muscle After Surgery
How to Retain Muscle After Surgery I laid back on the bench and I went through the same set up ritual I’d done thousands of times before. My three warm up sets were complete and this was my first working … Continue reading
Posted in Training Tips
Tagged bench press, cross education, globegripz, Jim Vaglica, muscle pain, shoulder pain, supraspinatus, surgery
Comments Off on How to Retain Muscle After Surgery
How To Do Dips By The Iron Guru
Dips By the Iron Guru by Jim Vaglica Most of you are too young to remember Vince Gironda. He was known as the Iron Guru and he opened Vince’s Gym in North Hollywood in 1948. Vince trained some of the … Continue reading
Posted in Uncategorized
Tagged best exercise, big back, big lats, bodybuilding.com, chest, dips, fitness, funtional, Jim Vaglica, shoulder pain
Comments Off on How To Do Dips By The Iron Guru
Shoulders: You Must Be Frontin
By Jim Vaglica Shoulders: You Must Be Frontin Stand at attention! Chin up! Chest out! Shoulders back! Even if you’ve never served in the military I’m sure you’ve heard these instructions before. But have you ever considered the reasoning … Continue reading
Posted in Training Tips
Tagged back, best exercise, deltoids, Jim Vaglica, muscle pain, posture, rotator cuff, shoulder pain, shoulders
Comments Off on Shoulders: You Must Be Frontin
One Lifters experience with Active Release Techniques
By Jim Vaglica One Lifters experience with Active release Techniques Working out and lifting weights has been a huge part of my life forever so I’ve had my fare share of aches and pains. I developed a shoulder problem about … Continue reading
Posted in Uncategorized
Tagged active release techniques, deep tissue, muscle pain, pain relief, shoulder pain
Comments Off on One Lifters experience with Active Release Techniques
Sling Shot Review
The website for powerlifter and Bodybuilding.com columnist Mark Bell’ invention the Sling Shot is howmuchyabench.net, so it’s clear that it’s meant to appeal to lifters who like to push up some serious weight. It has quickly developed an incredibly loyal following among that … Continue reading
Posted in Training Tips
Tagged bench press, increase your bench, Jim Vaglica, mark bell, shoulder pain, sling shot
Comments Off on Sling Shot Review