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Strong Grip of the Law
Posted on Sep 22, 2016
by Jim Vaglica |
Filed under Training Tips
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The Strong Grip Of The Law by Jim Vaglica Years ago, when I was a young rookie cop, I made a lot of arrests. One night I decided it was time to lock up this bad guy, so I moved … Continue reading →
Posted in Training Tips
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Tagged captains of crush, fat bar, fatgripz, forearms, funtional, globegripz, hand grippers, hand strength, ironmind, Jim Vaglica, law enforcement, police, shooting, thick bar
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Get a Grip on Thick Bar Training
Get a Grip on Thick Bar Training By Jim Vaglica Question #1: What muscle group can be seen more often than any other? Answer: Forearms Question #2: What’s the most functional strength you can possess? Answer: Grip Strength Weightlifters and … Continue reading →
Posted in Training Tips
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Tagged bodybuilding, chin ups, fat bar, fatgripz, fitness, forearm training, funtional, Jim Vaglica, lats, muscle pain, police, pull ups, thick bar
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Globe Gripz – Review
Posted on Jan 2, 2014
by Jim Vaglica |
Filed under Training Tips
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At first glance you might write off Globe Gripz as just another gym accessory gimmick but look a little further and you’ll discover they’re actually a very versatile tool that can add options to even the most basic gym.
Posted in Training Tips
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Tagged bodybuilding.com, fat bar, fatgripz, funtional, Globe Grips, globegripz, globegrrips, thick bar
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