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Waltham cops team up on ABC reality show ‘Expedition Impossible’
Three Waltham Police officers”were prime-time material”last summer. Sergeant Jim Vaglica, a Billerica resident, Lt. Robert Robillard from Concord, and Officer Dani Henderson, a resident of Marlborough, comprise the team known simply as “The Cops” on the ABC reality show … Continue reading
Posted in Training Tips
Tagged expedition impossible, Jim Vaglica, police, waltham
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Biceps: Two heads are better than one
Biceps: Two heads are better than one Have you ever seen a guy with biceps that look impressive from the side, with a great peak, but then all the size vanishes when viewed from the front? Conversely, have you seen … Continue reading
Posted in Training Tips
Tagged best exercise, biceps, incline, Jim Vaglica, long head, preacher, short head
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Dip into More Muscle & Strength
Dip into More Muscle & Strength Why should you include dips in your training? Because they are one of the greatest upper body muscle and strength building exercises ever created. Aside from chin-ups, dips are a best test of one’s … Continue reading
Posted in Training Tips
Tagged bodybuilding, chest, dips, fitness, funtional, Jim Vaglica, triceps
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Shoulders: You Must Be Frontin
By Jim Vaglica Shoulders: You Must Be Frontin Stand at attention! Chin up! Chest out! Shoulders back! Even if you’ve never served in the military I’m sure you’ve heard these instructions before. But have you ever considered the reasoning … Continue reading
Posted in Training Tips
Tagged back, best exercise, deltoids, Jim Vaglica, muscle pain, posture, rotator cuff, shoulder pain, shoulders
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The Key to Building Great Lats
The Key to Building Great Lats So you’ve been doing pull ups and pull downs for years and you’ve got the lat flare of Sponge Bob Square Pants. You’re good for fifteen or twenty pull ups, on your first set … Continue reading
Posted in Training Tips
Tagged back, big back, big lats, bodybuilding, chin ups, fitness, Jim Vaglica, lat shrug, lats, pull ups
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Sling Shot Review
The website for powerlifter and Bodybuilding.com columnist Mark Bell’ invention the Sling Shot is howmuchyabench.net, so it’s clear that it’s meant to appeal to lifters who like to push up some serious weight. It has quickly developed an incredibly loyal following among that … Continue reading
Posted in Training Tips
Tagged bench press, increase your bench, Jim Vaglica, mark bell, shoulder pain, sling shot
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2009 CT SWAT Physical Training Challenge
A Video of the 2009 CT SWAT Physical Challenge. Watch 9 members NEMLEC SWAT Team compete in this five mile obstacle course with twenty five different stages
Posted in Uncategorized
Tagged Jim Vaglica, swat
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Week 7 of training for the 2008 CT SWAT Challenge
A video at the midway point of training for the 2008 CT SWAT Challenge.
Posted in Uncategorized
Tagged cardio, fitness, Jim Vaglica, police, range, shooting, strongman, swat
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SWAT Muscle: My article in Reps Magazine Jan/Feb 2011
SWAT Muscle Jim Vaglica in Reps Magazine <a href=”http://www.zinio.com/pages/Reps!/Jan-Feb-12/416203886/pg-132″>Reps!-Jan-Feb-12</a>
Posted in Training Tips
Tagged bodybuilding, chin ups, expedition impossible, fitness girl, Jim Vaglica, lats, police, Reps, swat
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