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One Giant Set to Giant Arms
One Giant Set to Giant Arms Informed bodybuilders have always known the importance of the eccentric, or negative portion of a rep. This is where a lot of the micro damage occurs within the muscle tissue. Damage that will be … Continue reading
Posted in Training Tips
Tagged biceps, bodybuilding, bodybuilding.com, brachialis, brachioradialis, giant set, hammer curl, Jim Vaglica, muscle pain, reverse curl
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The One & a Half Rep Intensity Technique
Increase Your Intensity 150% with the One & a Half Technique Once you’re past the beginner stage of your resistance training life you’re bound to hit some plateaus. This is a good place to add some intensity techniques like super … Continue reading
Posted in Training Tips
Tagged back, bench press, big lats, bodybuilding, bodybuilding.com, chin ups, intensity technique, Jim Vaglica, pull ups
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My Experiment with Triple Add Sets
My experiment with Triple Add Sets My friend Hugo Rivera told me about an intensity technique called the triple add set. It was developed by his friend Nick Nilsson. I was intrigued so I decided to give it a try. … Continue reading
Posted in Training Tips
Tagged bodybuilding, triceps, triple add sets
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Dip into More Muscle & Strength
Dip into More Muscle & Strength Why should you include dips in your training? Because they are one of the greatest upper body muscle and strength building exercises ever created. Aside from chin-ups, dips are a best test of one’s … Continue reading
Posted in Training Tips
Tagged bodybuilding, chest, dips, fitness, funtional, Jim Vaglica, triceps
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The Key to Building Great Lats
The Key to Building Great Lats So you’ve been doing pull ups and pull downs for years and you’ve got the lat flare of Sponge Bob Square Pants. You’re good for fifteen or twenty pull ups, on your first set … Continue reading
Posted in Training Tips
Tagged back, big back, big lats, bodybuilding, chin ups, fitness, Jim Vaglica, lat shrug, lats, pull ups
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SWAT Muscle: My article in Reps Magazine Jan/Feb 2011
SWAT Muscle Jim Vaglica in Reps Magazine <a href=”http://www.zinio.com/pages/Reps!/Jan-Feb-12/416203886/pg-132″>Reps!-Jan-Feb-12</a>
Posted in Training Tips
Tagged bodybuilding, chin ups, expedition impossible, fitness girl, Jim Vaglica, lats, police, Reps, swat
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